Better late than never! On Thursday 19th of April 2018 I completed one of the last super scary things I will do before becoming a mother, who know’s it may be my last every optional scary thing I do. I hear being a parent has some of its own hair-raising experiences, so I shall never say never.
I abseiled and ziplined down the Perth QV1 building, QV1 is the fourth tallest building in my hometown of Perth, at 40 storeys high and just over 160 meters (525 feet) its no small feat.
Recently I was lucky enough to get some extra time with Sally Reynolds, an experienced personal trainer and owner of Phoenix Fitness Broome when she was down in Perth to run the HBF Run for a Reason. Sally is not only a successful business owner she has endured years of ulcerative colitis later diagnosed as crohns before receiving an ileostomy a couple of days before new years 2000. Please take the time to read her full story HERE. Together we made this short post-op core basics exercise video, running through some basic to hard exercises that strengthen your core over time.
For Instructional Video on Core Basics Click HERE.
I became a Fitness Leader in 1990 when I realised that my goal of becoming a famous actress was not as likely as I’d first thought. I have worked continuously in the fitness industry since then sometimes as my full-time job and at others as a sideline. I’ve worked as a gym instructor, centre manager, personal trainer, group fitness instructor, course lecturer, anatomy tutor and gym owner.