Recently I was lucky enough to get some extra time with Sally Reynolds, an experienced personal trainer and owner of Phoenix Fitness Broome when she was down in Perth to run the HBF Run for a Reason. Sally is not only a successful business owner she has endured years of ulcerative colitis later diagnosed as crohns before receiving an ileostomy a couple of days before new years 2000. Please take the time to read her full story HERE. Together we made this short post-op core basics exercise video, running through some basic to hard exercises that strengthen your core over time.
Post Op Core Exercise Basics
