I recently spent some time with local business owner and chiropractor Dr Gareth from Hilton Chiropractor discussing potential projects we could liaise on to help people who have recently had abdominal surgery, the most common question I get asked is can I do core workouts and if so where did I start. So this seems the obvious place to start. Note this is a two piece series.
PART 1
Training your core while on your back. This is helpful post-surgical recovery and before you do more challenging exercise.
PART 2
Training the spinal muscles while on your tummy or while 4 point kneeling…. Yes, you can do exercises on your tummy with an ostomy!