Better late than never! On Thursday 19th of April 2018 I completed one of the last super scary things I will do before becoming a mother, who know’s it may be my last every optional scary thing I do. I hear being a parent has some of its own hair-raising experiences, so I shall never say never.
I abseiled and ziplined down the Perth QV1 building, QV1 is the fourth tallest building in my hometown of Perth, at 40 storeys high and just over 160 meters (525 feet) its no small feat.
I was delighted to get the opportunity to interview one of my favorite Instagram accounts ileostomy_crohn_princess, AKA Wieke from The Netherlands. Wieke is one positive as f*ck, 30-year-old dog-mom to her three fur babies Lizzy, Lotte and Lara. She also rocks an ileostomy bag and like many has crohns disease. Due to her inspiring pictures, love for bikini's and a fantastic attitude to life in spite of the challenges she faces, she has quickly gained over 3K followers with much more to come. Check out her genuine answers below and her Insta account HERE.
I recently spent some time with local business owner and chiropractor Dr Gareth from Hilton Chiropractor discussing potential projects we could liaise on to help people who have recently had abdominal surgery, the most common question I get asked is can I do core workouts and if so where did I start. So this seems the obvious place to start. Note this is a two piece series.
Training your core while on your back. This is helpful post-surgical recovery and before you do more challenging exercise.
Training the spinal muscles while on your tummy or while 4 point kneeling…. Yes, you can do exercises on your tummy with an ostomy!
I recently spent some time with local business owner and chiropractor Dr Gareth from Hilton Chiropractor discussing potential projects we could liaise on to help people who have recently had abdominal surgery, the most common question I get asked is can I do core workouts and if so where did I start. So this seems the obvious place to start. Note this is a two piece series.
Training your core while on your back. This is helpful post-surgical recovery and before you do more challenging exercise.
Training the spinal muscles while on your tummy or while 4 point kneeling…. Yes, you can do exercises on your tummy with an ostomy!
Recently I was lucky enough to get some extra time with Sally Reynolds, an experienced personal trainer and owner of Phoenix Fitness Broome when she was down in Perth to run the HBF Run for a Reason. Sally is not only a successful business owner she has endured years of ulcerative colitis later diagnosed as crohns before receiving an ileostomy a couple of days before new years 2000. Please take the time to read her full story HERE. Together we made this short post-op core basics exercise video, running through some basic to hard exercises that strengthen your core over time.
For Instructional Video on Core Basics Click HERE.
I became a Fitness Leader in 1990 when I realised that my goal of becoming a famous actress was not as likely as I’d first thought. I have worked continuously in the fitness industry since then sometimes as my full-time job and at others as a sideline. I’ve worked as a gym instructor, centre manager, personal trainer, group fitness instructor, course lecturer, anatomy tutor and gym owner.